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Hove

Recovery Room

Infrared sauna and cold plunge, in a space built for contrast therapy. A 60-minute session to reset and re-energise — no membership needed.

52 Lansdowne Place, Hove, BN3 1FG

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The ritual

Heat, then cold

  • Recovery Room — infrared sauna heat

    55–65°C

    Infrared sauna

    Not just heat — infrared. It penetrates the body directly, producing a deeper sweat at a lower, more comfortable temperature than a traditional dry sauna.

  • 5–8°C

    Cold plunge

    The contrast is the point: it cools inflammation, settles the mind, and leaves you feeling renewed. Designed to challenge you, within safe limits.

A session is 60 minutes, which is long enough to move through the full contrast cycle without rushing. You are welcome to stay and use the showers afterwards.

Finding us

Lansdowne Place

A few minutes from the Hove studio on Church Road, and open to everyone.

52 Lansdowne Place, Hove, BN3 1FG

The Hove studio recoveryroom.co.uk

Recovery Room 52 Lansdowne Place, Hove, BN3 1FG

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Questions

Before you book

Do I need to be a member?

No. Sessions are open to everyone. Reformer Collective and ROX members get a discount.

What do I need to bring?

Swimwear and a towel. Cowshed toiletries and everything else you need to freshen up are provided in the showers.

How long is a session?

Sixty minutes in the space, plus as long as you like in the showers afterwards.

Is there a right way to do contrast therapy?

There is no single right way. The team can talk you through our recommended protocols, whether you are after recovery, immune support or simply an hour of quiet.

Can I come with friends?

Yes, and it is encouraged. Book as a small group — up to three people per timeslot, with a maximum of six in the space at once.

Is it safe for everyone?

Most people can use contrast therapy safely. If you have a heart condition, very high or low blood pressure, or any other medical concern, check with your doctor first. It is not suitable if you are pregnant.

How do I book?

Through the website or the app. Book ahead — there are only a few slots an hour and they go.

What if I need to cancel?

Cancel or reschedule up to 12 hours before your session without charge.

Are there showers?

Yes — showers and changing areas, stocked with Cowshed toiletries.

Reset when you need it

Sixty minutes in Hove. Bring swimwear and a towel.

Buy a session
  • No membership needed
  • Up to 3 per slot
  • Cancel free up to 12 hours before