Question 1

Do I need to have done pilates before?

Accepted Answer

Foundations is built for complete beginners and covers the fundamentals of the reformer — how the carriage moves, what the springs do, and how to set yourself up safely. Signature suits you once you have some pilates or general fitness experience.
Every class has beginners in it, and the instructor sets each person up individually, so you will not be the only new face in the room.

Question 2

How do I check which studio my class is at?

Accepted Answer

We have multiple studio locations, so it’s important to check which studio your class is booked at before you arrive.
You can find your studio location in your booking confirmation. You can also check the class details on our website, where you’ll find a map and directions to the correct studio.
Always check your booking before heading to class to make sure you’re going to the right location.
If you’re still unsure, please get in touch with us and we’ll be happy to help!

Question 3

What actually is a reformer?

Accepted Answer

A sprung carriage that slides along a frame, with straps and a footbar. Resistance comes from changing the spring tension rather than from a stack of weights, so the load is adjusted for the person on the machine.
It re-aligns, reshapes and strengthens the whole body, and improves the mobility and stability of your joints.

Question 4

How is the resistance set for me?

Accepted Answer

Spring by spring, on your own carriage. Your instructor will tell you which springs to use for each exercise and adjust them with you as the class goes on.
This is why a first-timer and someone ten years in can work side by side in the same class, each at their own load.

Question 5

Which reformer class should I book first?

Accepted Answer

Foundations if you are new to the reformer. Signature if you have some pilates or fitness experience and want a balanced full-body class.
Dynamic Fitness, Dynamic Tempo and Strength are general-level classes — you can take them at any point, but we would encourage starting with Foundations or Signature so the basics are in place first.

Question 6

Are reformer classes suitable in pregnancy?

Accepted Answer

It depends on the class. Embrace Reformer is our dedicated pre and post natal class and is suitable at all stages of pregnancy, whether or not you have used a reformer before. Foundations is also suitable.
Signature welcomes pre and post natal clients who have previous reformer experience; if you are new to reformer and pregnant, start with Foundations or book a 1:1 modifications session.
Dynamic Fitness, Dynamic Tempo, Strength and Bounce are not suitable in pregnancy. Always tell your instructor before class starts.

Question 7

What facilities are there at Balham?

Accepted Answer

Toilets, showers, changing rooms and lockers, with toiletries available in the changing rooms.

Question 8

What facilities are there at Brighton?

Accepted Answer

Toilets, and space to leave your bag and shoes.

Question 9

What facilities are there at Earlsfield?

Accepted Answer

Toilets, and space to leave your bag and shoes. Call the studio if you need to know more before you book.

Question 10

What facilities are there at Hove?

Accepted Answer

Toilets and toiletries at both Church Road and Lansdowne Place, and space to leave your bag and shoes. Changing rooms are at Lansdowne Place.
There are no showers at either studio. If you would like to shower after class, you can use the facilities at ROX Life on Western Road at no charge.

Question 11

What facilities are there at Piccadilly?

Accepted Answer

Toilets, showers, changing rooms and lockers, with hair dryers, hair straighteners and toiletries in the changing rooms.

Question 12

What is the difference between Dynamic Fitness and Dynamic Tempo?

Accepted Answer

Dynamic Fitness is fast-paced and full-body: higher repetitions, targeted muscle work and an energising cardio finisher.
Dynamic Tempo is music-led, where the rhythm drives the movement — each section builds energy and keeps you flowing to the beat while building strength and stability.
Both are general-level and neither is suitable in pregnancy.

Signature

What to expect in Signature

Next Signature classes

Tomorrow

Where to do Signature

Brighton

Piccadilly

Balham

Hove

Earlsfield

Other classes

Foundations

Tower

Strong

Bounce

Before you book

Ready when you are

Cookies