Question 1

Do I need to be a member to join Run Club?

Accepted Answer

Run Club is free to book and open to all abilities. It runs weekly from the Lansdowne Place studio in Hove, with R|C and ROX.

Question 2

How do I check which studio my class is at?

Accepted Answer

We have multiple studio locations, so it’s important to check which studio your class is booked at before you arrive.
You can find your studio location in your booking confirmation. You can also check the class details on our website, where you’ll find a map and directions to the correct studio.
Always check your booking before heading to class to make sure you’re going to the right location.
If you’re still unsure, please get in touch with us and we’ll be happy to help!

Question 3

How far do you run?

Accepted Answer

Between 3 and 7km, depending on the session. There are sessions for building a base and sessions for chasing a personal best.
Every session blends running with strength work, and covers form, breathing and stride. No one gets left behind.

Question 4

What should I bring to Run Club?

Accepted Answer

Running shoes and something comfortable to run in. Sessions start and finish at the Lansdowne Place studio in Hove, so you can leave your things there.

Question 5

What facilities are there at Hove?

Accepted Answer

Toilets and toiletries at both Church Road and Lansdowne Place, and space to leave your bag and shoes. Changing rooms are at Lansdowne Place.
There are no showers at either studio. If you would like to shower after class, you can use the facilities at ROX Life on Western Road at no charge.

Question 6

How do I book a class?

Accepted Answer

Create an account, buy the credits you want at the studio you want, then choose your class and time on the schedule. Pick your spot and book — you will get an email confirming it.

Question 7

Do you offer a trial class?

Accepted Answer

Yes. New members start with 3 classes from £25. Create an account, buy the intro offer on the pricing page, then book any classes that suit you.

Question 8

When should I arrive?

Accepted Answer

Ten minutes before your class starts. That gives you time to check in, put your things away and meet your instructor.
Any earlier and a class may still be running with the doors locked. Classes start promptly — the safety briefing and warm-up begin straight away, which is why we cannot let anyone in late.

Question 9

What if I need to cancel?

Accepted Answer

Cancel more than 12 hours before your class, through the app or the website, and there is no charge.
Inside 12 hours the class is charged for. See our terms for exactly how that is applied.

Question 10

What should I bring?

Accepted Answer

Something you can move in, and water.
Grip socks are required for all reformer classes. If you do not own a pair, you can buy them at the studio for £20 or with reward points. Socks are required for barre, and towels for all hot classes — those can be bought or hired on site for £1.

Question 11

Is there an age limit?

Accepted Answer

Sixteen for standard reformer classes. Dynamic and Bounce are eighteen and over.

Question 12

I am not fit. Will I be able to do it?

Accepted Answer

Yes. A basic level of fitness helps but is not needed, and this is the class people come to after years of not training.
The resistance is set by the springs, so the same exercise can be gentle or hard depending on how your machine is set up — and yours is set up for you.

Run Club

What to expect in Run Club

Next Run Club classes

Where to do Run Club

Hove

Other classes

Foundations

Infrared Barre

Infrared Flow: Power

Infrared Sculpt

Before you book

Ready when you are

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