Infrared Flow: Power

A full-body class combining Tower and Mat Pilates with spring-based resistance. The tower is a vertical frame with springs and bars, worked from a mat rather than a moving carriage.

It builds strength, balance, mobility and coordination, and develops body awareness and control.

The reformer has a carriage that slides; the tower does not. You work from a fixed mat against spring resistance from the frame above and beside you.

Expect mindful, controlled movement that leaves you feeling stronger, longer and more aligned. Many people do both.

Tower Signature — it suits all levels, including prenatal clients.

Tower Tempo is the music-led version, blending tower, mat, barre-inspired work and bodyweight movement at a higher heart rate. It suits all levels too, but new members and prenatal clients benefit from doing Tower Signature first.

Tower Signature is suitable for all levels including prenatal. Embrace Tower is our dedicated pre and post natal tower class, designed to keep you moving safely through pregnancy and beyond.

For Tower Tempo, attend Tower Signature first. Always tell your instructor you are pregnant before class starts.

Yes. Grip socks are required and are available at reception for £20 or with R|C reward points.

Create an account, buy the credits you want at the studio you want, then choose your class and time on the schedule. Pick your spot and book — you will get an email confirming it.